Rebuild Connection. Heal Conflict.
Grow Together.

Emotionally Focused Therapy (EFT) for Couples in California

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Hi, I’m Emily.

I’m a Licensed Marriage & Family Therapist in California. I’m trained in Emotionally Focused Therapy (EFT), Somatic Psychotherapy and Internal Family Systems (IFS).

I help couples navigate conflict, rebuild trust, and deepen their emotional connection.

Whether you're in Los Angeles, San Francisco, New York, Austin, or beyond, I bring personalized relationship support directly to you. I offer secure, online:

  • Couples therapy for clients who reside in California.

  • Relationship coaching to individuals and couples outside California.

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Learn more about Emily
Infographic showing a circular progress bar labeled "Relief Begins in the First Session," with 86% indicating significant improvement. The progress bar is mostly filled with an orange color.
Infographic displaying statistics about Emotionally Focused Therapy: 86% of couples show significant improvement, and 73% stay emotionally connected two years later.

Research shows that 86% of couples improve after a brief period of EFT guidance and 73% have maintained their improvements two years later.

Coaching Testimonials

  • "My partner and I are beyond grateful for finding Emily. From the first session, she made us feel completely at ease, where we could be open and honest. Her kindness, insight, and gentle approach helped us navigate hard moments. She has helped us rediscover the love, trust, and connection that brought us together to move forward with hope and love."

    Mila & Chris

  • "I've been in and out of psychologists' and psychiatrists' offices for most of my adult life, and Emily is hands-down the most effective talk therapist I've ever met. My best friend and I saw her for couples therapy. In just five sessions, Emily helped us unpack things we hadn't been able to talk about in twenty-three years."

    Jennifer J

  • "Working with Emily is a truly unique experience. She provides a rare combination of highly trained psychological, somatic and spiritual knowledge in a holistic approach to existence. She has made it possible for me to access deeper layers in my healing work as well as understanding and celebrating my life with more acceptance."

    Joan C

  • "Emily is an amazing couples therapist. I appreciate her direct style and how she gets to the core of the issue quickly. She helped me understand my attachment style and how that's impacting how I show up. We identified cycles we were stuck in and were able to break them with Emily's help - major relief!"

    M.O.

  • "It's an incredible experience to work with someone who will hold space to get to know the deepest parts of your life without trying to judge it, fix it, or solve it. Emily leads with listening, and has a deep base of knowledge and resources that she both pulls from."

    Candice A

  • "Working with Emily is a life changer. She is a fantastic listener and is able to bring thought and behavioral patterns that you may not have noticed to your awareness. I have many "aha" moments when working with her, and they linger throughout the week as I meditate on them."

    Emily L

  • "Emily has helped with some of the most difficult and painful times of my life. She is empathetic and warm but also challenging and insightful. I genuinely have felt so cared for. Emily is the first Asian therapist I've worked with and it has been invaluable having her understand cultural dynamics. I can't recommend Emily enough."

    Jess H

  • "Emily has been instrumental in helping me navigate significant life events related to family, work, and relationships. She creates a safe space to explore emotions while being direct and insightful - highlighting areas for deeper reflection or growth. Emily's approach balances warmth with honesty, and I highly recommend her to anyone seeking meaningful and effective therapy!"

    Claire Z

  • "Emily is an exceptional therapist who combines deep empathy with a remarkable ability to hold space for the most challenging emotions. She brings a thoughtful, compassionate, and curious approach, guiding clients toward meaningful insight and healing. I cannot recommend Emily enough for anyone seeking a grounded, intuitive, and highly skilled therapist. She is truly a gem!"

    David T

Is couples therapy right for you? Is it worth it?

It’s true—therapy takes work. But it’s also one of the most powerful investments you can make in the future of your relationship.
Here are some of the most common benefits couples experience through therapy:

Rediscover the Joy

Reconnect with the warmth, love, and intimacy that first brought you together. Couples therapy helps renew closeness and trust—so you don’t just co-exist, you reconnect.

Break Cycles

Uncover and express the feelings that matter most. Break painful patterns so you and your partner can truly see and understand each other again.

Communication Toolkit

Understand the emotional triggers behind conflict and communicate with less friction and more empathy. You'll gain practical tools to express your needs clearly and respond with greater compassion.

See Each Other

Tune into the emotions beneath the surface—so you and your partner can truly see, hear, and understand one another again.

Reduce Conflict

Recognize the emotional triggers beneath conflict and navigate disagreements with less friction—and more empathy, warmth, and care.

Deepen Connection

Feel closer to your partner—and maybe even fall in love again. Couples therapy helps build the deep emotional bond that lasting intimacy depends on.

Areas of focus

I welcome individuals of all identities and backgrounds. My practice affirms and celebrates people of all races, religions, genders, and sexual orientations. Below are some of my areas of specialty—if you’d like to explore whether we’re a good fit, I’d be happy to connect.

  • Conflict is often seen as a signal of deeper emotional needs or unmet attachment wounds. By helping couples express these underlying feelings, we create a safer space for honest, open dialogue—leading to more understanding and lasting resolution.

  • Sexual intimacy is deeply connected to emotional security. Therapy supports partners in understanding each other’s vulnerabilities, building the trust and safety that allow intimacy to deepen and flourish naturally.

  • Attachment-based therapy understands infidelity as a rupture in the emotional bond. In therapy, we create space for vulnerability, helping partners explore the deeper fears and unmet needs beneath the betrayal—with the goal of rebuilding trust and restoring secure connection.

  • Therapy acknowledges that cultural differences can bring both challenges and strengths. Learn to honor each other’s backgrounds, understand how culture shapes emotional responses, and deepen connection through shared meaning and mutual respect.

  • Build a strong emotional foundation before marriage by exploring attachment patterns and strengthening communication. Therapy offers a supportive space to clarify expectations, deepen emotional security, and create a shared vision for your future together.

  • Attachment-based therapy explores how parenting styles are shaped by our own attachment histories. Couples therapy helps partners align their approaches, creating a more connected, supportive environment—for both their relationship and their children’s emotional well-being.

  • Strengthen emotional bonds by learning how to express core feelings and needs. Therapy supports the development of a more secure, connected attachment—laying the foundation for lasting emotional intimacy.

  • Major life changes can unsettle emotional security. Couples therapy offers a safe space to navigate transitions together, helping partners stay attuned to each other’s evolving needs and maintain a strong, flexible bond through change.

  • Financial conflict is often a surface issue reflecting deeper emotional needs or fears. Therapy creates space to explore the emotional meaning behind money, helping partners move from tension to empathy and collaborate more effectively around finances.

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Let’s Connect

I offer a free 15-minute consultation to help you get a feel for whether working together would be a good fit.

Just fill out the form below, and I’ll be in touch within 1–2 business days to schedule your consultation.